Let's Beat Teen Depression...

Below are some of the top ways to fight depression according to the Anxiety and Depression Association of America


Talk to parents and friends about how you are feeling and how they can help.



Try to get 8-10 hours of sleep a night. Sleep helps if you are feeling stressed.

Think positively

Focus on the good things that happened in your day and try not to focus on the negative things that happened


Get some exercise to maintain good physical health. Exercising regularly can not only improve self-esteem but can also release brain chemicals to feel more relaxed and happier.

Welcome humour

Laughs can make you feel a lot better about a situation

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